Lose weight with vitamin D.
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Lose weight with vitamin D.

Lose weight with vitamin D and how it works, you will learn in this article. Vitamin D can help YOU lose weight to YOUR dream figure. You will also learn why a lack of vitamin D can make your weight loss plans difficult or nullify.

Lose weight with vitamin D in YOUR diet

YOUR body weight is influenced by vitamin D. If you have a vitamin D deficiency, your body can store fat more easily and your weight loss plan will be more difficult. Feelings of hunger can also be intensified and thus additionally hinder weight loss. Studies have shown that the supply of sufficient vitamin D can influence dieting extremely positively. If you do not lose weight despite a diet and sufficient exercise, vitamin D deficiency is a possible factor.

Often you read to lose weight you just have to eat fewer calories than you need. Unfortunately, that's only half the story. Here are some reasons that make YOUR weight loss plans more difficult:

  • vitamin deficiency
  • Mineral deficiencies
  • Lack of trace elements
  • lack of exercise
  • Food intake too high
  • Genetics / predisposition
  • acidosis
  • Metabolic activity
  • hormone status
  • stress

Every body is unique and individual. Therefore, one should not try to clarify a complex topic with a flat-rate solution. The cause of obesity is often different for every person.

Vitamin D helps you stay healthy

In a study by the American Journal of Clinical Nutrition, it was found that women who lost more weight on vitamin D supplements than those who did not take vitamin D supplements and who had a low level were on the reduction diet.

In another study by the same specialist magazine, the following advantages of vitamin D and calcium in one reducing diet towards the participants who did not take any additional preparations:

  • lower blood pressure
  • reduced blood sugar and insulin levels
  • lower blood lipid levels

Another study dates from 2009 and was published in the Journal Medical Hypotheses. It was found here that people with Asian-Indian descent are more prone to being overweight and insulin resistant if they have a vitamin D deficiency.

Weight loss with vitamin D.

To date, however, there has been no study that shows how exactly the increased weight reduction with vitamin D comes about. Various theories explain how it works:

  • Vitamin D Receptors on the fat cells determine whether fat should be stored or banished.
  • brain cells which control the metabolism and hunger / satiety do not work optimally with a vitamin D deficiency and there is an increased feeling of hunger or reduced feelings of satiety.
  • Vitamin D can reduce inflammation. Obesity and chronic inflammation have long been suspected to be related.

So if you should not lose weight despite a reduction diet (calorie deficit) and exercise, it makes sense to spice up your vitamin D household. To be on the safe side, you can have it checked by a blood test at a doctor.

If YOU already have YOUR ideal weight vitamin D intake will not increase underweight to lead. A vitamin D deficiency can not only lead to obesity, but also favor other health problems. Therefore, vitamin D is important and valuable for people with ideal weight.

Possible complaints from a vitamin D deficiency:

  • depressions
  • fatigue
  • listlessness
  • Blood sugar problems up to diabetes
  • Rheumatoid arthritis
  • multiple sclerosis

A vitamin D deficiency can also indirectly lead to obesity. With depression or listlessness, there is often a lack of exercise. This in turn favors the achievement of overweight. Cortisone is often used for severe diseases such as rheumatoid arthritis and multiple sclerosis, unfortunately this medication very often leads to a strong weight gain.

Good sources of vitamin D.

A brief overview of good vitamin D sources:

  • Oily fish (vitamin D is a fat-soluble vitamin)
  • e.g. Salmon, mackerel, tuna or cod
  • Vegans and vegetarians can use mushrooms that have been exposed to UV light.

Take in enough vitamin D.

In most cases it is not sufficient to take vitamin D only through food. A healthy sunbath gives YOUR body the opportunity to form vitamin D itself through YOUR skin. Therefore, a vitamin D preparation should also be used in the dark seasons. In summer or spring, sunbathing from 10-20min a day is enough to generate vitamin D through YOUR skin. YOU should expose as much skin as possible to the sun's rays. Only hands and face are not enough space.

Do not wait for summer to come to YOUR dream figure. With our Lose weight WITHOUT sport Program, YOU have all the information and instructions safe & fast to get to your desired weight. Don't waste time, but finally YOUR kilos, without starving, Create NOW!

The team of ABNEHMEN-BERLIN.COM wishes YOU good luck!

WE look forward to YOUR feedback, YOUR suggestions and comments.

The article Lose weight with vitamin D first appeared on Lose weight Berlin.

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